movewell
Offering individualized movement coaching. 1:1 and small group strength training, pilates, and yoga for all experience levels. Elevate your quality of life by learning to move well.
get inspired to Move your body
Discover how dynamic and intentional movement can help you enjoy moving, gain deeper understanding of your human movement system, and create a sustainable movement practice that evolves with you.
Join my yoga meetup group!
From April to October, you can join Erica at the North Carolina Museum of Art Park for outdoor yoga classes every week. Click the link below to join the meetup and see the schedule.
public movement classes
The most chill outdoor yoga studio meets weekly at North Carolina Museum of Art Park! These outdoor classes offer movement, breathwork and the bounty of nature! Sign up in advance on Meetup or show up and drop in. All are welcome!
Yoga at Trophy on Maywood is the OG Sunday Funday activity! Meet us on the 2nd and last Sunday of each month at 11am in the brewery for a 60-minute yoga class. Stick around after class to enjoy Trophy draft or beverage of your choice.
Contact Erica
To request pricing for on-site events, private training, corporate classes or other movement experiences, please include the number of people in your group, the location, and desired time/date in your inquiry.
Thank you for your response. ✨
MoveWell with Erica 